MPollockFitness Health by Nature

The fitness industry right now is complicated.  We live in a culture of fads, alleged quick fixes, miracle weight loss drugs, and LOTS of mis-information.  The honest truth:     YOU ABSOLUTELY DO NOT NEED ANY OF IT!!

As a certified personal trainer and passionate health advocate, I am here to help!  I specialize in in-home personal fitness training, nutrition guidance, natural movement competency, and health education.  I want to help you reach your health and fitness goals, and I want to do so safely, effectively, and as efficiently as possible.  Contrary to what the fitness industry sometimes wants you to think, health does NOT have to be costly, time consuming, and complicated.  I focus on being healthy NATURALLY; using natural movement, clean eating, and holistic health. I pride myself on being an EDUCATOR first (in fact I am a National Board Certified Educator).  I am here to teach you how to be independently healthy and fit.   My goal is to always train you to the point where you do not need me to train you anymore.  Please contact me and let me know how I can help!


  1. 1)Convenience

-I come to you

-I bring the equipment

-Train on YOUR schedule

  1. 2)Cost-Effective

-No gym membership needed

-Many payment options and plans

-Half the cost of most facilities and gyms

  1. 3)Comprehensive

-Online tracking, accountability, & guidance

-Nutritional support

-Personalized & complete health plan

Natural Movement Training and Health Education


  1. 1 on 1 Training

  2. Partner Training

  3. Virtual Training/Program Design

  4. Triathlon/Race Plans

  5. Athletic/Sport Specific Training

  6. Nutrition Coaching

  7. Workshops/Presentations

  8. Neighborhood on the Move

  9. Group Training Classes

  10. Comprehensive FIT Camp

Michael Pollock, CPT

Personal Fitness Trainer - NASM

Movement Specialist - FMS

Natural Movement Trainer - MovNat

Corrective Exercise Specialist - NASM

Triathlon Coach - ITCA

Fitness Nutrition Coach - NESTA

Group Exercise Instructor - FiTour

Click HERE for 
FREE Fitness Consultation
"The Doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease." 
-Thomas Edison